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Contact Information If you need more information about the Monday Night Yoga class at my church in Nederland, please call me at 409.727.3177. Most recently I've worked with a young lady who wanted to increase the range of motion in her golf swing. I worked with her one on one, with specific yoga postures to help her increase her range of motion. In addition to her private session, I provided to her a set of yoga poses to do prior to getting onto the tee. As with any one on one, an assessment of goals is done, and the execution of safe yoga postures is presented. Also, I've worked with an older young lady, who wanted to learn the yoga postures, and decrease her stress and improve her posture. Gail Pickens-Barger, Registered Yoga Teacher (E-RYT) Comments from a Yoga Client "Gail is one of the most pleasant persons I have ever met. I was excited about my private lessons but anxious about my performance. I work out strenuously most days of the week. I had neglected flexibility which I know is one of the three important kinds of fitness training that also include aerobics and strength training. She set me at ease and helped me make constant adjustments that would help me improve. Before we even started she conducted a detailed interview regarding my health and goals. All lessons were individualized and well planned. Nothing was “canned” or repetitive. I walked away from every lesson with some printed materials to help me in my yoga practice.   I continue to try to make any of Gail’s group classes and plan some more private lessons in the near future. As a nurse practitioner I am familiar with many valid studies conducted by western medical centers that point up the substantial benefits of yoga as both a replacement and assistance with medication. I highly recommend Gail as a wonderful ambassador and instructor for yoga.   By the way-I wore my heart rate monitor during many of the sessions and was surprised at the heart rate elevation during parts of the lesson. Norma, Private Yoga student Beaumont, Texas .......... Gail Pickens-Barger, E-RYT 409.727.3177 Email Gail Pickens-Barger, E-RYT at yogawithgaileee@gmail.com My other Websites at: http://www.gpbwebworks.com/ Gail Pickens-Barger teaches yoga at the Port Arthur YMCA and at Wesley United Methodist Church in Nederland, Texas. Please call for details. 409 727-3177 or email at: YogawithGaileee@gmail.com