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Info |
| Call
409.727.3177 for my current Teaching Schedule
| | Tuesday
11 am
Port Arthur
YMCA
6760 9th Avenue,
Port Arthur, Tx | | Come
to my Gentle Beginning Yoga class on Monday at 7PM at Wesley United Methodist
Church, 3515 Helena Avenue in Nederland Texas. Childcare provided with 24 hour
notice.
(Please call me 24 hours prior to class so that I can arrange for childcare
- 409-727-3177.) Come early if first time. Bring
a yoga mat and come enjoy a class to help ease lower and upper back pain with
a great guided relaxation. Click
here
for a map to Wesley UMC in Nederland, Tx
| Monday 7 pm
Wesley UMC in
Nederland, Texas | Tuesday
11 am
Port Arthur
YMCA | Thursday 11am
Port Arthur
YMCA | Need
a Speaker for a meeting?
I can come to your meeting, and demonstrate a Office Yoga, Chair Yoga, Adaptive
Yoga for MS, Gentle Yoga or a Neti Pot Nasal Drainage Presentation!
|
Recent or Upcoming Presentations/Demonstrations |
- Yoga
Booth/Giveaways and Demonstrations at Wesley United Methodist Church Health and
Fitness Fair - March 2009
-
Neti Pot Demonstration
- Wesley United Methodist Church in Nederland Texas - Jan. 2008 - Chocolate
Yoga Meditation & Class - Wesley United Methodist Church in Nederland Texas
- Feb. 2009
-
Free Day of Yoga at Wesley United
Methodist Church in Nederland Texas January 24, 2009 Free
Day of Yoga at WP Hebert Health & Wellness Center in Beaumont Texas, next
to St. Elizabeth Christus Hospital - Restorative Gentle Yoga - Jan 2008 -
Chocolate Heart Opening Yoga Demonstration - WP Hebert Health & Wellness
Center in Beaumont, Texas - Feb. 2008
-
Mid-County
(Nederland, Port Arthur, Port Neches-Groves) Nurse Practioners Association - Fall
2007 -
Water Aqua Yoga at Port Arthur YMCA
- Summer 2007 -
Victoria Texas "Mended
Hearts" - Chair Yoga Demonstration with handouts -
Victoria
Texas "Red Hot Mama's" - Menopause Support Group - Chair Yoga Demonstration
with handouts
|
- Victoria Texas "Fibromyalgia Support Group Meeting" - Chair
Yoga Demonstration with handouts.
-
Free Day of Yoga
at LotusYoga of Victoria Studio - Yoga for the Golfer class and handouts -
Yoga and Pilates Retreat at Victoria Texas DeTar HealthCenter - Yoga Sculpt
and Strength and Don't Get on the Floor Yoga Classes and handouts.
-
Victoria Texas "Citizen's Sweet Talkers" - Chair Yoga Demonstration
and talk.
-
Victoria Texas - Prenatal Yoga Class -
Victoria Texas - Water Yoga - Victoria
Women's Clinic - Clerical Meeting - Desk Yoga Demonstration with handouts
-
Victoria Texas "Senior Friends" - Chair Yoga Demonstration
and handouts |
Triangle
pose will strengthen your legs, stretches the groins, hamstrings, hips, opens
the chest and shoulders, also great for balance and strengthening the feet.
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