Prenatal yoga proven benefits….

Posted byYoga with Gail Pickens-BargerPosted inBeginners Yoga with Gail Pickens-Barger

Research has proven that yoga can:

  • Relieve back pain

  • Induce relaxation and relieve stress

  • Increase stamina

  • Produce healthier babies and mothers

  • By working on breath control exercises, mothers are better able to use their breath to relax during labor.

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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