Posted in back pain yoga, Yamuna foot savers, Yoga

Yamuna Foot Savers!!

One of my favorite sites is Kelly’s Kool Tools. Wow, someone did a write up on the Yamuna Foot Savers. Take a look at this site.

I took a workshop class on Yamuna Body Rolling back in 2003?? 2004?? in Louisville, KY at the Chaz Rough’s yoga studio. I just could kick myself for not taking the *somewhat* local training that was held about a year after that, in Austin Texas. One of my yoga mentors, Sally Delgado-Francis took it…yes, that is when the jealous really set in!! (LOL!)

I like to do the body rolling when I feel like my back is out of alignment, or when I’m too cheap (often) to get to a chiropracter. I also like the way when you do the front of the body, how the body rolling technique just somehow makes you a smaller size….(make squishing all the fat around….drink lots of water!). Really amazing stuff. I have both of her books, calf balls, back ball, foot savers, and the back routine. I like her first book better than the second one because I’m really into knowing all the body muscle parts now.


Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger.

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