Prenatal Yoga

Yoga: Advantages in Yoga for Pregnant Women

Are There Advantages In Yoga For Pregnant Women
Thursday, November 13, 2008 8:36

Fatigue, weight gain, mood swings, tenderness, swelling, cravings, constipation, cramps, headaches. Pregnancy can really get you down. However, many women are turning to yoga for the duration of their pregnancies to alleviate many of the unfortunate symptoms, for keeping excess weight off during those trying months and to provide their babies with the healthiest possible start.

  • Pregnant women practice yoga for physical benefits. For instance, yoga practice can teach techniques that will be helpful during labor, such as breathing and relieving tension around the cervix and birth canal. Additionally, prenatal physicians recommend combining a light cardiovascular exercise (like walking) with a relaxing, muscle-toning exercise (like yoga) to maintain your physique, in spite of the intense cravings and normal weight gain associated with pregnancy.
  • Other pregnant women practice yoga for mental benefits. For one, it can be a great support to meet other women going through the same thing you are. Also, there is much emphasis on focusing on the moment and deriving happiness from each and every day, which can be vital when your hormones are out of whack. Yoga has been known to stimulate beta-endorphins, which also brings comfort and a sense of relief.
  • Yoga for pregnancy improves circulation, leg strength and increases energy. Sitting and standing positions are the most recommended, with pressure put on the shoulders and back, rather than the abdomen.
Emotional, Physical & Mental benefits of prenatal yoga.

Yoga videos can be previewed at — or you can read user reviews on as well. There are many options featuring yoga for pregnant women, so it’s all a matter of your personal preference regarding setting, instructor, technique, and comfort. Some focus more on emotional benefits, whereas others are designed to help strengthen muscles. You may also want to look into communal yoga classes at Either way, this is a special time to bond with your baby — don’t pass this up!

It may surprise you to learn that Yoga dates back to 3300-1700 B.C.E.  But what should not be surprising the tremendous benefits that this form of exercise and meditation can bring to your life. Working professionals, students, home-makers and the retired alike are finding how wonderful they feel after participating. The sense of calm that prevails as well as the satisfaction of muscles well worked all make Yoga the perfect blend of philosophy, religion, and exercise. Even if you do not practice the spiritual aspects of this ancient practice, you can still benefit.

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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