7 p.m. at 3515 Helena Avenue, Nederland, Texas at Wesley United Methodist Church.

Our Gentle Beginning Yoga class is grrr-eat for helping you handle your stressful life!
A bit of scripture is read at the beginning of class, and then we gently stretch, strengthen and lengthen your body, and end up with a wonderful relaxation.

You need to bring a yoga mat, donation of $8 or more if you are not a member of the Methodist church, $5 if you are, and childcare is provided.

Come early if it is your first time. It takes about 4-6 times to get into your yoga groove (sometimes even faster than that), but you’ll feel the de-stressing effects immediately!

See you in class!

Gail Pickens-Barger, Experienced – Registered Yoga Teacher through Yoga Alliance.