Beginners Yoga With Gail in Nederland Texas

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Sun Salutations Poses Poster

Took my YogaFit Kids Cards, and made a Sun Salutation routine, to display on my Health Fair Booth Display.

Yoga with Gaileee, E-RYT

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Posted on March 20, 2009 by yogawithgaileee. This entry was posted in Sun Salutation, YogaFit. Bookmark the permalink.

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Blog Posts:: Beginners Yoga With Gail in Nederland Texas

Beginners Yoga in Nederland Texas.

Beginners Yoga in Nederland, Texas

#BeginningYoga with Gail

Day 10 - #weyogaforscoliosis Restorative relaxation pose. What’s your favorite restorative relaxation pose? For my students it straight out final relaxation. Here lately we’ve rolled up a blanket underneath the knees placed a blanket underneath the shoulders and the head and have done a short Yogic sleep meditation. A lot of my students had told me that they sleep better at night and they get up fewer times and it’s just a sleep of a better quality. For me I put legs on the chair in a constructive rest pose position, then put on my Yoga Nidra meditation and just melt into the floor and help ease my back pain from scoliosis - as a bonus. What resonates with you? @scoliyogagirl @yogaberry.scoliosis @raunchyyogi @marypowellyoga @yogawithgaileee @omstarsofficial @backupyogi learned my constructive rest pose from @justinemshelton and @yogaberry.scoliosis #yogaeveryday #whoknew #yogalessensbackpain #yogateacher #lovewhatido #setxyogateacher

Day - 9 #weyogaforscoliosis Side plank. I’m showing that’s additional side plank, and Dr. Fishman is showing the modified side plank up against the couch on the fore arm on the side of the knees. #scoliosisawarenessmonth #scoliosisyogi #scoliyogini #yogawithgaileee #yogateacher #bentnotbroken @yogaberry.uk @yogaberry.scoliosis @omstarsofficial @marypowellyoga @backupyogi @scoliyogagirl @yogawithgaileee Dr Fishman opinion is to plank on your convex side to assist with lessening curves & pain.

Beginners & #PrivateYoga Lessons with Gaileee

Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas 77627

1-409-727-3177

Mondays: 6:15 PM - Gym (CLC)
Thursdays: 10:00 AM - Foyer
Privates available upon request
#PrivateYoga Lessons

Yoga With Gaileee, E-RYT 200

Yoga With Gaileee, E-RYT 200

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