Today, September 7th at 7p.m. at Wesley United Methodist Church in Nederland, Tx, 3515 Helena Avenue, is a Free Gentle Beginning Yoga class. Good for beginners, pregnant ladies, those who want to ease back pain, and build upper & lower body strength, and get a bit of stress reduction too!
Come early, if first time!
Gail Pickens-Barger, Experience-Registered Yoga Teacher with Yoga Alliance.