So what exactly is Dr Oz’s 7 minute Yoga plan? Here is the youtube demonstration and then, I’ve listed the yoga pose breakdown of what he is doing!
Enjoy your seven minutes! Gaileee
Dr. Oz’s Seven-Minute Workout
Celebrity Trainer, Joel Harper (Come help me Mr. Harper!) and Dr Oz on their Seven Minute Yoga Plan.
- Deep Inhale and Exhale Breath
- Mountain
- Forward Fold
- Plank, one left leg lift, then 10 push ups
- Updog (Cobra)
- Down Dog
- Three Legged Dog – Left Leg
- Swing Left Leg into Warrior I
- Transition into Warrior II
- Windmill arms to floor, into Pyramid Pose
- Move from Pyramid Pose into Triangle Pose
- Square the body into Airplane Pose, arms out to the sides of the body
- Back to Plank, one right leg lift, then 10 push ups
- Updog (Cobra)
- Down Dog
- Three Legged Dog – Right Leg
- Swing Right Leg into Warrior I
- Transition into Warrior II
- Windmill arms to floor into Pyramid Pose
- Move body into Triangle
- Square the hips into Airplane Pose
- Back to Plank, left leg lift, then 10 push ups
- Updog (Cobra)
- Down Dog
- Three Legged Dog – Left Leg
- Warrior I
- Warrior III
- Standing Splits
- Transition into Half Balanced Moon
- Forward Fold
- Then back to Plank, Right Leg lift, with a set of 10 push ups
- Updog (Cobra)
- Down Dog
- Three Legged Dog with Right Leg
- Swing leg into Warrior I
- Shift into Warrior III
- Standing Splits
- Transition into Half Balanced Moon
- Forward Fold
- Back to Plank, Left Leg lift into 10 push ups
- Updog (Cobra)
- Down Dog
- From Down Dog, bring legs to floor easy seated, then immediately transition to
- Boat Pose, alternatively, do 20 jack knives (a Pilates move)
- Boat again,
- Cross arms, lower extended legs to hover the floor, along with upper back /chest hovering for 10 breaths.
The ending comment was to “Get to work!” along with Joel Harpers website of http://www.fitpackdvd.com
Enjoy!
Gaileee
