So what exactly is Dr Oz’s 7 minute Yoga plan?  Here is the youtube demonstration and then, I’ve listed the yoga pose breakdown of what he is doing!
Enjoy your seven minutes!   Gaileee

Dr. Oz’s Seven-Minute Workout

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Celebrity Trainer, Joel Harper (Come help me Mr. Harper!) and Dr Oz on their Seven Minute Yoga Plan.

• Deep Inhale and Exhale Breath
• Mountain
• Forward Fold
• Plank, one left leg lift, then 10 push ups
• Updog (Cobra)
• Down Dog
• Three Legged Dog – Left Leg
• Swing Left Leg into Warrior I
• Transition into Warrior II
• Windmill arms to floor, into Pyramid Pose
• Move from Pyramid Pose into Triangle Pose
• Square the body into Airplane Pose, arms out to the sides of the body
• Back to Plank, one right leg lift, then 10 push ups
• Updog (Cobra)
• Down Dog
• Three Legged Dog – Right Leg
• Swing Right Leg into Warrior I
• Transition into Warrior II
• Windmill arms to floor into Pyramid Pose
• Move body into Triangle
• Square the hips into Airplane Pose
• Back to Plank, left leg lift, then 10 push ups
• Updog (Cobra)
• Down Dog
• Three Legged Dog – Left Leg
• Warrior I
• Warrior III
• Standing Splits
• Transition into Half Balanced Moon
• Forward Fold
• Then back to Plank, Right Leg lift, with a set of 10 push ups
• Updog (Cobra)
• Down Dog
• Three Legged Dog with Right Leg
• Swing leg into Warrior I
• Shift into Warrior III
• Standing Splits
• Transition into Half Balanced Moon
• Forward Fold
• Back to Plank, Left Leg lift into 10 push ups
• Updog (Cobra)
• Down Dog
• From Down Dog, bring legs to floor easy seated, then immediately transition to
• Boat Pose, alternatively, do 20 jack knives (a Pilates move)
• Boat again,
• Cross arms, lower extended legs to hover the floor, along with upper back /chest hovering for 10 breaths.

The ending comment was to “Get to work!”  along with Joel Harpers website of http://www.fitpackdvd.com

Enjoy!
Gaileee