The Best Shape of your life! Yoga for Fitness & Health Magazine

Fall 2010 Special Issue – Yoga Journal

I was hoping that Yoga Journal would put out another overall magazine, like they did last year.  I found the extra magazine had a lot of great information in it, and shared some of the information, here on this website.

And they did it again.  Last year, I was able to find the special Yoga Journal magazine in Walmart, but no such luck this year.  Just happened upon it in Sams, and of course Sams magazines are at a 30% discount.  Nice buy!

I happens that this years issue has 8 complete workout by top teachers in the yoga field.  Patricia
Walden, Kira Ryder, Richard Rosen, Sarana Miller, Sianna Sherman, Lisa Black, Nicki
Doane & Eddie Modestini, and lastly, Shiva Rea.

I really like the Sun Salutation presented by Richard Rosen, as that is the way, I typically teach a Sun Salutation.

You can also send off for the free DVD (you pay postage only) associated with the magazine.

Here is the summary of the magazine

  • Get In the Best Shape of Your Life
  • 8 Complete Work Outs By Top Teachers 
  • Ultimate Core Challenge
  • 5 Poses for Over-All Conditioning
  • Yoga for Strength Training
  • The Inner-wisdom diet
  • Find your perfect weight 

and here is the link to purchase online if you cannot find it locally.  It is the Fall 2010 issue.  Enjoy!

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility phone: (409)-727-3177 | email: |

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