When I was pregnant, and of course had gestational diabetes, yoga helped me lower my stress, and as a form of exercise after a high glucose reading, would lower my numbers after a gentle yoga practice. Read on these links for more information, regarding Yoga and the effects it has on Diabetes.
-
http://www.msfocus.org/article-details.aspx?articleID=12 Take a read on this article. Some things also applies to diabetes. The Breath work!
-
Here is a link to some interesting Diabetes/Yoga information! http://www.diabeteswellbeing.com/diabetes-yoga.html
-
I haven’t downloaded this, but this might be interesting info to have…. http://yoga4diabetes.com/
-
The folks at Prevention Magazine….. http://www.rodale.com/yoga-diabetes
