So during Zumba class last night, we actually did some yoga poses in the cool down portion of the Zumba Class. Sneaking some Yoga into Zumba!!
 |
| Lateral Flexion |
 |
| Variation Lateral Flexion |
 |
| Swan Dive with Chest Expansion Arms |
 |
| Chest Expansion |
 |
| Forward Fold with Chest ExpansionArms |
 |
| Swan Dive with Airplane Arms |
 |
| Forward Fold with overhead Chest Expansion Arms |
 |
| Variation of Forward Fold |
 |
| Additional Variation of Forward Fold |
 |
| Monkey Stretch Variation (Hamstrings) |
 |
| Airplane Arms Monkey Stretch |
 |
| Forward Fold |
 |
| Monkey Stretch Variation |
 |
| Runners Lunge |
Advertisements
