So during Zumba class last night, we actually did some yoga poses in the cool down portion of the Zumba Class. Sneaking some Yoga into Zumba!!
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| Lateral Flexion |
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| Variation Lateral Flexion |
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| Swan Dive with Chest Expansion Arms |
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| Chest Expansion |
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| Forward Fold with Chest ExpansionArms |
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| Swan Dive with Airplane Arms |
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| Forward Fold with overhead Chest Expansion Arms |
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| Variation of Forward Fold |
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| Additional Variation of Forward Fold |
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| Monkey Stretch Variation (Hamstrings) |
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| Airplane Arms Monkey Stretch |
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| Forward Fold |
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| Monkey Stretch Variation |
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| Runners Lunge |
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