So during Zumba class last night, we actually did some yoga poses in the cool down portion of the Zumba Class. Sneaking some Yoga into Zumba!!
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Lateral Flexion |
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Variation Lateral Flexion |
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Swan Dive with Chest Expansion Arms |
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Chest Expansion |
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Forward Fold with Chest ExpansionArms |
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Swan Dive with Airplane Arms |
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Forward Fold with overhead Chest Expansion Arms |
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Variation of Forward Fold |
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Additional Variation of Forward Fold |
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Monkey Stretch Variation (Hamstrings) |
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Airplane Arms Monkey Stretch |
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Forward Fold |
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Monkey Stretch Variation |
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Runners Lunge |
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