Seven benefits of yoga for people with either type of MS.

Adaptive Yoga for MS.
Discover how to:

  • Reduce fatigue
  • Improve range of motion
  • Reduce spasticity
  • Strengthen
  • Coordinate
  • Improve balance
  • Raise confidence and general calmness through Yoga.

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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