Get Fit While You Sit – Chair Yoga

www.getfitwhereyousit.com

Chair Yoga, Chair Yoga Fitness, Chair Yoga Exercises, poses and workout is an ideal health program for seniors, elderly and people of all ages to become fit and healthy utilizing adapative yoga exercises developed for sitting in, on a chair.
 
This is the training I took in NYC this past week.  Awesome training.  Will be using a lot of the things I learned in the training to use in the MS Yoga class that I teach!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s