RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona


Sara Varona, of BuildYourYogaBusiness.com created this sequence to assist in easing your lower and upper back pain. She gave me permission to post it on my display at my recent Yoga Booth at a Health Fair.

She also shows on her website, the different things that she does in helping a client in their private yoga practice. Here is her video listed at the end of this specific ezine going through the poses pictured on the right.

I took lots of notes, taught these sequences to my various yoga classes, and people noticed how much better their backs felt after going through the sequences. It is a 40 minute google video, to get your pen an pencil ready, take notes, practice and come back and back to this wonderful sequence of yoga poses.

The model in the photos is one of my daughters. She is in the process of training to be a yoga teacher. She is already a wonderful Ballet teacher. She has also taught tap, modern, jazz and creative dance.

Enjoy!

Gaileee

Advertisements

2 thoughts on “RestoraFlow Yoga. Sequences to help ease upper and lower back pain by Sara Varona

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s