YogaFit® has over 30 well-known video titles in a wide variety of styles and themes, and now you can access them via your YogaDownload account! Here are some of the YogaFit® classes availabe at YogaDownload now (this is round 1, round 2 of videos will be available in the next few weeks!)
One of YogaFit’s best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups–in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles.
Flatten your belly, sculpt your hips and strengthen your back and core with our standout, user-friendly PilatesFit mat workout. This practice promotes strength, flexibility, balance and body awareness and really zeroes in on your most troublesome toning spots–the belly and waistline. Change your shape today with PilatesFit!
This intermediate/advanced class begins with a traditional YogaFit warm-up to prepare the body for the work to come. Sun Salutations follow, with an option for using the core ball for more power. The work phase includes Warrio and Twisted Warrior flows, bound poses, as well as core strengthening planks and much more. Finishing class with more core work in a variety of positions, then deep stretches to bring the body into relaxation.
Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the mind/body connection. Bring your mind into your muscles, let the breath move the body and sweat. YogaFit is Fitness from the Inside Out.
Lift it up, tighten and tone your glutes, and get ready to totally re-do your rear view with YogaFit’s amazingly fun and effective lower-body workout. Creator and founder of YogaFit, Beth Shaw adds a small, weighted sculpting ball to traditional flowing yoga poses to deeply define your inner/outer thighs, hips and glutes (as well as the rest of your body!). Adding the ball to many in-depth pose improves your posture, revs your exercise intensity and jump-starts your energy level. All fitness levels are welcome to join Beth as she teaches her super-fun version of real yoga for real people.
From the creators of all your favorite YogaFit workouts comes a new workout: YogaCore! A great new way to work your entire core center. Core center strength is crucial to any yoga practice. A strong core provides mind and body enhancement. YogaCore follows the traditional format of warmup, workout, and cool down as well as deep relaxing stretches and final relaxation. Using the Core Ball, YogaCore creates strong abs, improved posture and greater balance.
YogaFit® is the largest yoga fitness education school in the world, with over 200,000 instructors trained on six continents. YogaFit offers 200 & 500 Hour RYT Programs as well as an 800 Hour Yoga Therapy Program.
YogaFit hosts Mind-Body-Fitness (MBF) Conferences, teacher trainings and retreats worldwide, all of which are open to instructors, teacher trainees, and yoga enthusiasts. Over fifty different trainings and classes are offered at these events. Founder Beth Shaw teaches master classes and leads workshops. YogaFit offers a full variety of DVDS, CDS, clothing, mats and accessories.
“Any body is a yoga body.” ~ Beth Shaw
In North America alone, YogaFit completes more than 800 training programs per year, run by a core group of 65 highly trained Yoga & Fitness experts. Outside North America, YogaFit has an exploding training, retreat, and conference business with a growing presence on multiple continents including strong programs in Taiwan, Japan, South Korea, Egypt, China, Southeast Asia, and Germany.
YogaFit is the exclusive yoga partner for the American Council on Exercise (ACE), Town Sports International ( NYSC, BSC, PSC, WCS), GoodLife Fitness, Can Fit Pro, Tiger Rock Martial Arts, Gold’s Gyms, Parker Chiropractic College and 24 Hour Fitness. The YogaFit style focuses on safety, accessibility and “yoga for everybody.”
YogaFit is a leader in Conscious Business and supports a variety of nonprofits and community service initiatives through fundraising, inviting speakers, requiring trainees to complete community service hours in underserved areas, and donating books, manuals, clothing, and other materials to nonprofits and yoga students in underserved communities. YogaFit’s progressive programs were featured in the April, 2012, issue of Entrepreneur Magazine (which has also featured Beth Shaw on the cover). So far, the YogaFit Network, under Shaw’s direction, has delivered over one million hours of community service work.
YogaFit incorporated in 1997 the company and training programs have expanded over the years, and now feature internationally renowned programs for training fitness professionals in the YogaFit style. YogaFit has over 100 different specialty Teacher Trainings and class specialties such as YogaFit Seniors, Prenatal Yoga, Therapeutic Yoga, Restorative Yoga and an 800 Hour Yoga Therapy Program.