Beginners Yoga with Gail Pickens-Barger

Let your Yoga Dance with a Zumba (r) Gold seated on the chair routine

Here is one of the routines that I do in our adaptive chair yoga class.  We do about 12-20 minutes of seated cardio in the yoga class that do at the church on Thursdays at 10:15 a.m.  I previewed played this song a bit this week, and every one in the class got a little excited about the song.  So here’s the choreography for Happy by Pharrell Williams (who I think is going to sing this at the Oscars this week).  So we mix it up in our adaptive yoga chair class!  Hope you enjoy this.


By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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