Let your Yoga Dance with a Zumba (r) Gold seated on the chair routine

Here is one of the routines that I do in our adaptive chair yoga class.  We do about 12-20 minutes of seated cardio in the yoga class that do at the church on Thursdays at 10:15 a.m.  I previewed played this song a bit this week, and every one in the class got a little excited about the song.  So here’s the choreography for Happy by Pharrell Williams (who I think is going to sing this at the Oscars this week).  So we mix it up in our adaptive yoga chair class!  Hope you enjoy this.


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