#BackToBasicsYoga class, starts in September 2015 on Fridays at 4:15 pm at Exygon Nederland, Tx.

Whether you’re a beginning yoga student or have been practicing yoga for years. #BacktoBasicsYoga class gives you the foundation & safe alignment in your yoga postures — to ensure you gain the maximum benefit for your body!

Each class will begin with warm-up and stretching. The warm-up is then followed by focused breathing, then a series of poses that gently work the entire body. After the yoga poses there is a period of physical and mental relaxation and reflection.

You don’t have to bend like a pretzel to do yoga!

Starting in September 2015 at Exygon in Nederland, Tx.  4:15 pm #BackToBasicsYoga !

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.