Adaptive Chair Yoga, 10 am, Thursday at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. 

Come a bit early your first time. 

Come see how you can get fit where you sit in this unique yoga class. 

Bring easy pop topped canned fruits & vegetables for your class fee! 

Call, Gail Pickens-Barger, Adaptive Yoga for MS Beaumont/Nederland Tx. Taught by Gail Pickens-Barger Yoga Teacher at 409-727-3177 for additional questions that you might have about this yoga practice. 

Held in the foyer of the sanctuary, the most northern building on the church property.

Some of the poses in class that we may do.  Variations of poses given to fit each person’s fitness level and ability!