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| $7 Beginners Yoga at Wesley UMC on Mondays at 6:15pm |
- Mondays $7 Beginners Yoga – 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Great class for beginners, and those wanting to gently get back into yoga! Bring a yoga mat.
- Thursdays Adaptive Chair Yoga class – 10 am at Wesley UMC! Don’t like to get down on the floor? Then this great class is for you! No yoga mat required.
- Yoga Private Lessons: I have a few openings on my time schedule for providing private yoga lessons.
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| ERYT, RPYT, RCYT, Adaptive Yoga for MS, #ChairYogaFitness |
- Maybe your doctor suggested yoga to you for assisting with your current challenge.
- Maybe you are a bit shy about taking yoga for the first time or you have a challenge that you want to work on (easing back pain, building bone density, recovering from surgery or illness).
- Limited time slots for 1 hour private yoga sessions.
- Please email me at yogawithgaileee@gmail.com or call me to inquire and start your private lessons. 409-727-3177. First come, first served basis.
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| Teaching for over 15 years. International and Registered Yoga Teacher, Gail Pickens-Barger |
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Published by Yoga with Gail Pickens-Barger
YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com
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