Free (or nearly) Yoga Classes in the Golden Triangle Area – Beaumont, Nederland, Port Arthur, Texas.
Mommy & Babies Yoga Class: Tuesdays: Beaumont Texas. 9:30 AM – 10:30 AM.
Free, bring a towel or yoga mat.
For the mamas and babies. R.C. Miller Library, 1605 Dowlen Rd
Beaumont, TX 77706
Yoga/Meditation Class: Wednesdays: Port Arthur, Texas, 7:00 PM
Free. Weekly meditation class every Wednesday at 7 p.m.
Buu Mon Temple would like to invite all persons interested in meditation to join the temple staff of monks and lay people in the practice of Mindfulness – Insight (Vipassana) Meditation. Class meets every Wednesday 7:00PM through 8:30PM, following the meditation class a short social and tea gathering.
Classes on Mindfulness – Insight Meditation are ongoing; beginners can join us any Wednesday evening. The meditation class is open to all who are interested. Vipassana meditation concentrates on the person’s breath. Experience is not necessary to enjoy the benefits of meditation. The class consists of sitting and walking meditation and a talk concerning the meditation and the goal of the Vipassana meditation process.
Please wear comfortable clothing. If you have a meditation cushion and/or mat you may bring them. Classes are supervised and taught by Bhante Kassapa, an American Buddhist monk.
We encourage you to join us and learn for yourself what a meditation practice can do for you, your health and your well-being.
Buu Mon Temple, 2701 Proctor Street, Port Arthur, Tx 77640
Chair Yoga: Thursdays: Nederland, Tx. 10:00 AM, Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627
Free/Donation Class. Adaptive Chair Yoga for MS, every Thursday at 10: a.m. at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. For those with MS, their families and friends. Bring popped topped canned vegetables & fruits for your class fee (or monetary equivalent – suggestion $4 to $7) Held in the foyer of the church sanctuary building.
Yoga: Tuesday/Thursday: 12 Noon. Beaumont. Tx.
Best Years Senior Center. 780 South Fourth Street, Beaumont, Texas. Phone: 409- 838-1902.
http://www.beaumonttexas.gov/wp-content/uploads/pdf/recreation/BYC-newsletter.pdf For latest newsletter information.
Yoga: Free Gentle Yoga on Sundays:
Sundays 4 – 4:45pm
Sunset Grove Country Club
2900 W. Sunset Drive
Orange, Texas 77630
Taught by Jessica Rae Maddox