Beginners Yoga in Nederland, Texas. Taught by International & Experienced Yoga Teacher, Gail Pickens-Barger. Private classes. Public Monday class at 6:15 pm, and Thursday at 10 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627.
Not many yoga classes are strictly for beginners. This one is (although, experienced yogini’s love this class too!) so this is a great place to start or restart your yoga practice.
Benefits of Yoga & Meditation.
A study from Duke University Medical Center suggested that yoga could benefit those living with depression, schizophrenia, and other psychiatric conditions, and sleep problems.
- Maintains nervous system
- Reduces Tension in Limbs
- Prevents cartilage & joint breakdown
- Effective treatment for chronic back pain
- Can reduce need for medications
- Supports connective tissue
- Encourages self-care
- Arthritis fighter
- Insomnia buster
- Builds Muscle
- Protects posture
- Boosts Immunity
- Drops blood pressure
- Increase relaxation
- Increase optimism
- Increases awareness
- Reduces stress
- Decreases heart & brain problems
- Increases mental strength & focus
- Improves resilience against pain & adversity
- Improves mood & emotional Intelligence
- Increases memory retention
- Lessens fear, worry & anxiety
- Enhances self-acceptance