Artsy stuff and yoga lower cortisol!

Who knew?  Doing “artsy” stuff and/or yoga helps to lower your cortisol–the stress hormone.  So it is all good!  Love this.  So this is what I’ve been doing lately!

Join me for beginners yoga on Monday at 6:15 pm at Wesley UMC, or adaptive chair yoga on Thursdays at 10 am – again at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.

409-727-3177 for more details, or look at the schedule page.  Over 17 years teaching experience and been doing “artsy” stuff for so much longer than that!

Love it!

Your teacher, Gail

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