#adaptiveyoga #chairyogafitness ABC's for Yoga for Kids back pain yoga Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice

Yoga Basics in Nederland & Beaumont Texas

Here is the basic information about what I teach in the Golden Triangle area, here in South East Texas. #setxyoga #setxyogaforkids
Registered Prenatal & Childrens Teacher recognized through the Yoga Alliance with over 17 years teaching experience.

I teach private yoga in people’s homes or place of business to meet their specific needs.

Additionally I teach four community classes, two of which are open to the public.  Beginners Yoga on Mondays at 6:15 pm for $10 at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  Adaptive Chair Yoga on Thursdays at 10 am for $5, again at Wesley UMC.  Come a bit early your first time to the classes.

Through the Mother’s Day Out Program at Wesley, I teach YogaKiddos to the 4 and 5 year old classes.  We use story books, themes of the seasons for our lesson plans.  Recently our class participated in the 2nd annual International Kids Yoga Day.  Lots of fun!

I also conducted a class to help our local Girl Scout Troupe at the church earn their yoga badge.  We did yoga poses, then I had each girl demonstrate a  yoga pose.  They were given handouts to use to show their families the different yoga poses that they learned.  The Girl Scouts also donated food toward our Back Pack Food Ministry at the church.

Lastly, I teach a Mindful Exercise class at the High School to help kiddos to deal with anxiety, focus, concentration and with “tech neck”.  They are lots of fun and always are wanting to learn more!

Call Gail at 409-727-3177 to see how yoga can benefit you!

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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