Posted in #BeginnersYoga, #SunSalutationsYoga, back pain yoga, Beginners Yoga with Gail Pickens-Barger, Benefits of a Yoga Practice, Managing Your Stress, Meditation Benefits, Nederland and Beaumont Yoga Texas, Reduce Stress, Relax and Renew, Relieve Stress, Yoga for Back Pain, Yoga for MS, Yoga for Seniors, Yoga for Stress Reduction, Yoga improves mood and sense of well being, Yoga in Nederland Texas

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class!

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Prayer Garden Yoga

Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to:

  • Ease back pain
  • Increase flexibility
  • Lose weight
  • Lessen Stress
  • Gain strength
  • Build bone mass
  • Better one’s balance

and more!  Come see what a beginners yoga class can do for you!  Join International Yoga Teacher, Gail Pickens-Barger, for this one hour class.  Come a bit early to register!  Held in the Christian Life Center on Mondays (this week though, on Tuesday), the most southern building on the church property.

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Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627 Yoga Classes
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You don’t have to bend like a pretzel to do yoga!

Author:

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

2 thoughts on “Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

  1. I M A 56YR OLD FEMALE AND HAVE BEEN ATTENDING THE HOUSTON
    YMCA YOGA CLASSES 4 TIMES A WK. FAIRLY REGULARLY THE PAST 4YRS. IM PLANNING TO MOVE TO THE NEDERLAND AREA AROUND AUG. IS THERE A SIMILAR PROGRAM IN YOUR AREA AND WHAT IS THE COST?

    1. I can hook you up with my classes, or send you to some awesome yoga venue in the Nederland/Port Arthur Texas area. Thank you for contacting me! 409-727-3177 if you need information sooner!

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