Challenges with Osteoporosis or Osteopenia?
- A yoga class or pilates class may have you doing poses that are contraindicated:
- Common yoga sit ups
- Pilates The Hundreds movements
- Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones!
- Gail Pickens-Barger, International & Experienced Yoga Teacher with over 17 years experience. 409-727-3177