Challenges with Osteoporosis or Osteopenia?

• A yoga class or pilates class may have you doing poses that are contraindicated:
  • Common yoga sit ups
  • Pilates The Hundreds movements
• Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones!
• Gail Pickens-Barger, International & Experienced Yoga Teacher with over 17 years experience. 409-727-3177

The 12 poses.  There are chair modifications for these poses if you feel that getting down on the ground does not serve you well at the moment.  Some of these poses have you touch the ground.  I have the proper training to set you up with the yoga poses and props and still get the bone building outcomes.