Schools started, made it to the other side of Harvey, and ready to start your yoga practice back up at Wesley UMC in Nederland, Texas!

Feel a little guilty though, taking an hour of time for you to renew one’s energy and vitality?  Not only are you giving yourself a gift of self care, that self care allows you to be present in others’ lives in a positive manner!

My regular massage therapist went on leave for a bit, and I was hesitant to find another body worker.  But low and behold someone’s news feed came across my facebook screen and that gave me the courage to seek out someone new, to continue my own path of self care.  I am so glad I did!  I reconnected with past acquaintance, was able to get my self care in, and also contribute to someone else’s living.

I am so looking forward to seeing you in either the Gentle Beginners Yoga class on Monday nights – 6:15 pm, or our adaptive chair yoga class on Thursdays during the day at 10 am.

Let’s “Renew” together!

Love and Light!

Gail