Beginners Yoga with Gail Pickens-Barger

Chair Yoga Fitness in Nederland Texas

Chair Yoga Fitness in Nederland, Texas – #chairyogafitness

Thursday on Youtube –  Wesley United Methodist Church’s Chair Yoga Fitness Class.   If you have MS or accompany someone with  – your fee is waived.  Your donation goes toward Wesley’s Back Pack Food Ministry.  Thank you!

Specific types of food items to bring for your class donation.  Thank you for supporting the Back Pack Food Ministry at Wesley UMC.  Or a Paypal donation ==>

Chair Yoga Fitness for easing back pain, bettering balance, lessening stress, building strength and agility,  and for being in your cardio zone for better heart health.  Come see what Chair Yoga Fitness can do for you!

National Association of Certified Yoga Teachers – NACYT, Experienced Registered Yoga Teacher with Yoga Alliance E-RYT, Adaptive Yoga teacher for Multiple Sclerosis, and Get Fit Where You Sit Chair Yoga Teacher – International Yoga Teacher, Gail Pickens-Barger with over 18 years of teaching experience.  409-727-3177

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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