Chair Yoga Fitness in Nederland, Texas – #chairyogafitness
Thursday on Youtube – Wesley United Methodist Church’s Chair Yoga Fitness Class. If you have MS or accompany someone with – your fee is waived. Your donation goes toward Wesley’s Back Pack Food Ministry. Thank you!
Chair Yoga Fitness for easing back pain, bettering balance, lessening stress, building strength and agility, and for being in your cardio zone for better heart health. Come see what Chair Yoga Fitness can do for you!
National Association of Certified Yoga Teachers – NACYT, Experienced Registered Yoga Teacher with Yoga Alliance E-RYT, Adaptive Yoga teacher for Multiple Sclerosis, and Get Fit Where You Sit Chair Yoga Teacher – International Yoga Teacher, Gail Pickens-Barger with over 18 years of teaching experience. 409-727-3177