Chair Yoga Fitness in Nederland Texas

Chair Yoga Fitness in Nederland, Texas – #chairyogafitness

Thursdays at 10 AM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  $5 first time fee.  If you have MS or accompany someone with  – your fee is waived.  After the first time attending you may optionally bring specific food items for our Back Pack Food Ministry, or give a monetary donation toward the Back Pack Food Ministry.

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Specific types of food items to bring for your class donation.  Thank you for supporting the Back Pack Food Ministry at Wesley UMC.

Chair Yoga Fitness for easing back pain, bettering balance, lessening stress, building strength and agility,  and for being in your cardio zone for better heart health.  Come see what Chair Yoga Fitness can do for you!

National Association of Certified Yoga Teachers – NACYT, Experienced Registered Yoga Teacher with Yoga Alliance E-RYT, Adaptive Yoga teacher for Multiple Sclerosis, and Get Fit Where You Sit Chair Yoga Teacher – International Yoga Teacher, Gail Pickens-Barger with over 18 years of teaching experience.  409-727-3177

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