Yoga with Gail in Nederland Texas – Relief of Back Pain with Yoga & Stretches

Back Pain Relief Scientific study where 228 adults participated in either: Yoga – 92, Stretching – 91, Booklet – self care – 45. Of the three modalities both Yoga and Stretching, one hour(or class) per week assisted in the relief of back pain.

WOW! so do either yoga or stretching.

TONIGHT! We will go over the 15 yoga poses/stretches to assist in the relief of back pain.

Mondays 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 409-727-3177

GOT YOUR ATTENTION?

Here is one of the original research papers, if you are interested in the details of the study.

Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial.