Beginners Yoga with International Yoga Teacher, Gail Pickens-Barger, Nederland, Texas Mondays at 6:15 pm
Getting a lot of inquiries about the Beginners Yoga class, starting back up on January 8th at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627. $10
Frequently Asked Questions, Answered!
What to bring to beginners yoga class. Held in the foyer, of the Sanctuary Building at 3515 Helena
Avenue, Nederland, Texas at Wesley UMC. It is the most northern building on the church property.
A Yoga Mat
Bottle of water (optional)
A note on comfortable clothing:
Now some people wear layers on the top part of their body. Because we do a pose called Downward Facing Dog. It looks like we are an upside down letter, “V”. When that happens and if you do not have a snug fitting shirt,
the shirt will ride up the back side and sometimes tummy part of your body.
I wear a tank top under my t-shirt, so if this happens, I know that I am not showing any skin.
Come a bit early to register, get your yoga props (a strap,a block, sometimes a blanket) and your spot.
Please put phones on silent.
p.s. Here’s a pic of my daughter doing Downward Facing Dog. Notice her shirt riding up?