Beginners Yoga in Nederland, Beaumont Tx – Mondays at 6:15 PM

Beginners Yoga with International Yoga Teacher, Gail Pickens-Barger, Nederland, Texas Mondays at 6:15 pm

Getting a lot of inquiries about the Beginners Yoga class, starting back up on January 8th at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas 77627. $10

Frequently Asked Questions, Answered!

What to bring to beginners yoga class. Held in the foyer, of the Sanctuary Building at 3515 Helena
Avenue, Nederland, Texas at Wesley UMC. It is the most northern building on the church property.

You
Comfortable clothing
A Yoga Mat
Bottle of water (optional)

A note on comfortable clothing:
Now some people wear layers on the top part of their body. Because we do a pose called Downward Facing Dog. It looks like we are an upside down letter, “V”. When that happens and if you do not have a snug fitting shirt,
the shirt will ride up the back side and sometimes tummy part of your body.

I wear a tank top under my t-shirt, so if this happens, I know that I am not showing any skin.

Come a bit early to register, get your yoga props (a strap,a block, sometimes a blanket) and your spot.

Please put phones on silent.

Thank YOU!

p.s.  Here’s a pic of my daughter doing Downward Facing Dog.  Notice her shirt riding up?

Shirt riding up in Downward Facing Dog.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.