Benefits of a regular beginners yoga practice in Nederland, Texas.

Benefits of a regular beginners yoga practice in Nederland, Texas.

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Benefits of a regular Beginners Yoga Practice.  Lose Weight, Eliminate Stress, Increase Flexibility, Build Strength, Better Balance and MORE!

Just a few benefits of a regular yoga practice.

Mondays – Beginners Yoga at 6:15 PM. $10. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Held in the foyer of the sanctuary building. The sanctuary building is the closest building to the street.

Come a bit early to register, get your yoga props (but you bring a yoga mat), find your spot, turn the phone to vibrate, or better yet off and get your yoga in for the week!

International Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger. Call for further inquiries. 409-727-3177.

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