Yoga for strength & mobility & stress reduction. Groves, Port Arthur, Port Neches & Nederland, Mid-County Texas – with Gail Pickens-Barger, Yoga with Gaileee
I teach strength based mobility & stress management to high stress professionals (and retirees) on a one-on-one basis. Many of my clients deal with neck & back pain & I work with them to relieve & reduce their pain.
Great for individuals who come out of cardiac rehab and wonder “what’s next?”
Great for individuals who want a bit of one-on-one training for getting into yoga.
Great for those who need bone building, due to osteoporosis, osteopenia, or who just want to maintain their current physical fitness.
Yoga Coach, Gail Pickens-Barger, 409-727-3177. Serving Groves, Port Arthur, Port Neches, Nederland, Texas. Private one-on-one coaching either in your home, place of business, or at Exygon Health & Fitness, located in Nederland, Texas.