Beginners Yoga with Gail Pickens-Barger

So portable! Yoga in your home!

So portable!  Yoga in your home!

Yoga on youtube.

Yoga on vimeo.

Yoga by subscription.

Yoga by a book.

Yoga with a recipe.

I’m one of those, “I have to print it out, and look at it while I do the yoga pose.” kind of person.  So I’m thinking that I am a visual learner.  When I take an online webinar training, I am always doing screen saves,  naming the files, and then putting them into a word document, so that I can go to my mat, and practice.  Old Skool, but it works!

While on vacation, I had my recipe or template, for me to continue to practice 12 yoga poses for osteoporosis, osteopenia, or for just maintaining my bone density.  Don’t need a yoga mat or a fancy strap (I used the hand towels for my straps).

So enjoy my version of Warrior 2 on the beach!

Warrior 2 on the beach, somewhere in “The Bahamas”.

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

One reply on “So portable! Yoga in your home!”

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