Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga Sequence by Gail Pickens-Barger.  Have you been told by the doctor, or your family that you need to do yoga?  Where to Start?  Try beginners yoga either on the chair or a gentle beginners yoga class with Gail.  Thursdays at 10:00 AM or Mondays at 6:15 PM.  Call Gail at 409-727-3177 to see which class would suit your needs  the best!

Sun Salute Part 1
Sun Salute Part 2

 

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