Categories
Beginners Yoga with Gail Pickens-Barger

Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga in Nederland Texas. Ease back pain, lessen stress, increase flexibility, tie your shoes, better your balance, keep independent with a beginners chair yoga class with Gail Pickens-Barger. 409-727-3177
Chair Yoga in Nederland Texas. Ease back pain, lessen stress, increase flexibility, tie your shoes, better your balance, keep independent with a beginners chair yoga class with Gail Pickens-Barger. 409-727-3177

Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga Sequence by Gail Pickens-Barger.  Have you been told by the doctor or your family that you need to do yoga?  Where to Start?  Try beginners yoga either on the chair or a gentle beginners yoga class with Gail.  Thursdays at 10:00 AM or Mondays at 6:15 PM.  Call Gail at 409-727-3177 to see which class would suit your needs the best!

Sun Salute Part 1
Sun Salute Part 2

Want more information on the benefits of chair yoga? Check out my Chair Yoga Fitness website. Thank you! Gail Pickens-Barger

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.