Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga Sequence by Gail Pickens-Barger.  Have you been told by the doctor, or your family that you need to do yoga?  Where to Start?  Try beginners yoga either on the chair or a gentle beginners yoga class with Gail.  Thursdays at 10:00 AM or Mondays at 6:15 PM.  Call Gail at 409-727-3177 to see which class would suit your needs  the best!

Sun Salute Part 1
Sun Salute Part 2

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.