Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Posted byYoga with Gail Pickens-BargerPosted inBeginners Yoga with Gail Pickens-Barger
Chair Yoga in Nederland Texas. Ease back pain, lessen stress, increase flexibility, tie your shoes, better your balance, keep independent with a beginners chair yoga class with Gail Pickens-Barger. 409-727-3177

Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas

Chair Yoga Sequence by Gail Pickens-Barger.  Have you been told by the doctor or your family that you need to do yoga?  Where to Start?  Try beginners yoga either on the chair or a gentle beginners yoga class with Gail.  Thursdays at 10:00 AM or Mondays at 6:15 PM.  Call Gail at 409-727-3177 to see which class would suit your needs the best!

Sun Salute Part 1
Sun Salute Part 2

Want more information on the benefits of chair yoga? Check out my Chair Yoga Fitness website. Thank you! Gail Pickens-Barger

Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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