Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas
Chair Yoga Sequence by Gail Pickens-Barger. Have you been told by the doctor, or your family that you need to do yoga? Where to Start? Try beginners yoga either on the chair or a gentle beginners yoga class with Gail. Thursdays at 10:00 AM or Mondays at 6:15 PM. Call Gail at 409-727-3177 to see which class would suit your needs the best!