Chair Yoga Sequences by Gail Pickens-Barger – Nederland & Beaumont Texas
Chair Yoga Sequence by Gail Pickens-Barger. Have you been told by the doctor or your family that you need to do yoga? Where to Start? Try beginners yoga either on the chair or a gentle beginners yoga class with Gail. Thursdays at 10:00 AM or Mondays at 6:15 PM. Call Gail at 409-727-3177 to see which class would suit your needs the best!
Want more information on the benefits of chair yoga? Check out my Chair Yoga Fitness website. Thank you! Gail Pickens-Barger