May the 4th be with you….. Yoda Yoga?

Goodness!  Well Extended Side Angle Pose is also in the second set of 12 Yoga poses vs Osteoporosis!  As is Half Balanced Moon!  I bought this poster a few years back, so bringing it out again!

Yoga for Bone Health.  Still setting up sessions.  3 more spots available.  Reasonable rates.

Here is a link for you to look at the clinical study, and the work that Dr. Fishman has done in this area. http://sciatica.org/?page_id=70

I am very excited to help people out in their journey in self care and wellness.

Call Gail at 409-727-3177 to arrange your first session!