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Beginners Yoga with Gail Pickens-Barger

May the 4th be with you – Yoda Yoga?

May the 4th be with you….. Yoda Yoga?

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Goodness!  Well Extended Side Angle Pose is also in the second set of 12 Yoga poses vs Osteoporosis!  As is Half Balanced Moon!  I bought this poster a few years back, so bringing it out again!

Yoga for Bone Health.  Still setting up sessions.  3 more spots available.  Reasonable rates.

Here is a link for you to look at the clinical study, and the work that Dr. Fishman has done in this area. http://sciatica.org/?page_id=70

I am very excited to help people out in their journey in self care and wellness.

Call Gail at 409-727-3177 to arrange your first session!

 

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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