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Beginners Yoga with Gail Pickens-Barger

A bit of Meditation – Mindfulness

A bit of meditation – paying  attention!

Here are some ideas for getting into simple mindful activities:

mindfulness

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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