Beginners Yoga with a bit of meditation! Tues., June 12th 6:15 pm at Wesley UMC, Nederland, Texas

Warrior 2, one of the 12 poses to ease osteoporosis. In our Beginning Yoga practice we help to ease back pain, lessen stress, increase flexibility & strength, and build bones!

Beginners Yoga with a bit of meditation! Tues., June 12th 6:15 pm at Wesley UMC, Nederland, Texas

Tuesday Beginners Yoga June 12th at 6:15 PM in Nederland, Texas at Wesley UMC, 3515 Helena Avenue, held in the Christian Life Center (CLC) – The gym. $10, bring you!

Lessen Stress, Ease Back Pain, Increase Flexibility & Strength, and Build Bones through this Beginner Yoga Practice. International Yoga Teacher, Gail Pickens-Barger, guides you through this practice. Questions? Call Gail at 409-727-3177.

TuesdayYogaJun12

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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