Muscles involved in some of the osteoporosis, osteopenia easing yoga poses
Love Ray Long, MD’s yoga books that detail the muscles used in yoga poses.
Here are a couple of the 12 yoga poses used in easing osteoporosis, osteopenia, building up the bone density.
Learn the 12 yoga poses for easing osteoporosis, osteopenia with private yoga lessons with International Yoga Teacher, Gail Pickens-Barger, in the Nederland & Beaumont, Texas area. 409-727-3177