Eye Pillow for Yoga – tool for final relaxation. Beginners Yoga Nederland & Beaumont Texas.

Brought back all the eye pillows I’ve made for my beginners yoga class on Monday nights.  I’m thinking of making new ones, or modifying the ones I already have.  I like the seam down the center, so as to lessen the pressure on the bridge of the nose.

There are a lot of DIY, upcycle, recycle tutorials on the eye pillows.  I don’t put the flax seed, nor lavender in mine.  Just rice.  Plus when we use them in class, I have my students put a tissue down first, then the eye pillow.

The original eye pod – eye pillows for invoking ease and lessening of stress

Here are some links to popular tutorials for making your own!

PDF’s with eye pillow patterns

http://amybutlerdesign.com/pdfs/FreeEyePillowPattern.pdf

http://yogahound.co.uk/wp-content/uploads/2011/11/eye-pillow.pdf

https://hq3fx4dhod5z3r9q23d6tydn-wpengine.netdna-ssl.com/wp-content/uploads/2017/08/Lavender-Eye-Pillow-a-step-by-step-resource.pdf

Instructions

https://stitchingcircle.com/2012/12/27/lavender-eye-pillow/

http://www.make-it-do.com/make-it/lavender-eye-pillows/

http://adventures-in-making.com/diy-aromatherapy-cat-nap-eye-pillows/

https://www.curbly.com/5634-diy-flaxseed-and-lavender-eye-pillows

http://yogatrinity.com/diy-eye-pillows/