Eye Pillow for Yoga – tool for final relaxation. Beginners Yoga Nederland & Beaumont Texas.
Brought back all the eye pillows I’ve made for my beginners yoga class on Monday nights. I’m thinking of making new ones, or modifying the ones I already have. I like the seam down the center, so as to lessen the pressure on the bridge of the nose.
There are a lot of DIY, upcycle, recycle tutorials on the eye pillows. I don’t put the flax seed, nor lavender in mine. Just rice. Plus when we use them in class, I have my students put a tissue down first, then the eye pillow.
The original eye pod – eye pillows for invoking ease and lessening of stress
Here are some links to popular tutorials for making your own!
PDF’s with eye pillow patterns
http://amybutlerdesign.com/pdfs/FreeEyePillowPattern.pdf
http://yogahound.co.uk/wp-content/uploads/2011/11/eye-pillow.pdf
Instructions
https://stitchingcircle.com/2012/12/27/lavender-eye-pillow/
http://www.make-it-do.com/make-it/lavender-eye-pillows/
http://adventures-in-making.com/diy-aromatherapy-cat-nap-eye-pillows/
https://www.curbly.com/5634-diy-flaxseed-and-lavender-eye-pillows
