In The News: How To-Ease Back Pain. Tested Amazing Results–It’s Yoga!

Back Pain Relief Scientific study where 228 adults participated in either: Yoga – 92, Stretching – 91, Booklet – self care – 45. Of the three modalities both Yoga and Stretching, one hour(or class) per week assisted in the relief of back pain.

WOW! so do either yoga or stretching.

See you in my Beginner Yoga Class, starting Monday, September 17th at 6:15 PM.  Come early, if it is your first time to register.

What to bring:

• Comfortable clothing.  Wear a form fitted shirt, so that your shirt won’t ride up your back side, or layers
• Bring a yoga mat (I do have extra mat, that you can borrow.

Where?

• Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627.  Held in the Christian Life Center, the most southern building on the church property.  Enter from the parking lot.

Any thing else?

• Call Gail Pickens-Barger, Beginners Yoga teacher at 409-727-3177 for more details!

Here is the original research study if you’d like to look at the details.