How to: Ease Chronic Back Pain. It’s Yoga

How to: Ease Chronic Back Pain. It’s Yoga – Beginners Yoga Ned.,  Tx

Beginning Yoga Series, starts back up Monday, September 17th at 6:15 PM.

At Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

This beginners class is $10, where you dress comfortably, bring a yoga mat and learn the poses to assist you in easing your back challenges.

I’ve included some research and links for you to pursue into looking into doing yoga for your challenges. Don’t take my word for it, do a bit of research yourself!  In the mean time if you have questions, give me a call at 409-727-3177.  Gail Pickens-Barger International & Registered Yoga Teacher.  Over 18 years teaching experience!

yogaeasesbackpain

Yoga eases back pain

National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain
https://www.nih.gov/news-events/nih-research-matters/yoga-eases-moderate-severe-chronic-low-back-pain

Boston University study find it’s as good as physcial therapy for relieving lower back pain
https://www.bu.edu/research/articles/yoga-for-back-pain/

NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.
https://www.npr.org/sections/health-shots/2017/06/20/533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses

There are even some guides on this article!

Science Daily Reports – Yoga helps back pain among veterans! –
https://www.sciencedaily.com/releases/2017/07/170725154211.htm

Time Magazine states, Yoga works as well as physical therapy for Back Pain –
http://time.com/4825261/back-pain-yoga-physical-therapy/

Consumer Reports – Try Yoga for Back Pain
https://www.consumerreports.org/back-pain/try-yoga-for-back-pain/

New Back Pain Guidelines from Consumer Reports – https://www.consumerreports.org/back-pain/new-back-pain-guidelines/

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