Beginners Yoga with Gail Pickens-Barger

Chair Yoga does a body good!

Chair Yoga in Nederland Texas, does a body good!

Trying to get back into fitness?  Knees bother you?  Need to do heart healthy cardio?  Don’t know where to start?

5 Benefits of Yoga

Get Fit Where You Sit, is a great place to start.

Great for:

  • Pregnant Ladies
  • Those who have had recent hip or knee surgeries
  • Recovering from an illness
  • Have not been exercising, but your doc says you need to start doing something!
  • New to exercise
  • Don’t want to get down on the floor!

This class is half of seated dance fitness – no extreme twisting, but lots of leg movement, arm movements to get your heart rate up in the cardio workout zone!

Then we move onto strength building poses with some seated yoga, or standing behind the chair and doing the same poses.

Bonus, a guided relaxation stress reduction set of yoga poses that will ease your mind, lessen your stress, lower your blood pressure.

Sounds good to you?  Come see me Mondays and Wednesdays at Exygon Health and Fitness Club in Nederland, Texas at 10:00 AM.  Come a bit early if you need to get a one time free class pass to try out, and if you’ve used up your class pass, you can pay a $10 drop in fee to use the facility for 24 hours.  (Normally a $15 drop in fee, but mention MY name –  Gail Pickens-Barger, the yoga Zumba teacher and get a little discount.)

I also teach this class at my church on Thursdays, but that is a conversation to be held at a later time.   Call me on any questions about this class, or yoga!  Gail at 409-727-3177.  Be sure to leave your phone number (slowly please), and I WILL return your call.

Chair Yoga and Zumba Fitness

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

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