The secret to lessening back pain? It’s Yoga

The secret to lessening back pain?  It’s Yoga!

No public Monday Yoga class on November 26th, 2018. Don’t worry, back on schedule, Monday, December 3rd at 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $10 for the public Beginners Yoga class!

Discover how to: Ease back pain, lessen stress, increase flexibility & strength, build bones, better balance and lose weight through this Beginners Yoga Class.  Gail Pickens-Barger, both E-RYT200, and RYT500 yoga teacher trained.  Over 18 years teaching experience.  Come see what a beginners yoga class can do for you!

Can’t wait?  Schedule a private yoga class in your place of business or home.

Gail, 409-727-3177  Nederland and Beaumont Texas areas.



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