Beginners Yoga with Gail Pickens-Barger

Where to begin? Beginners Yoga in Nederland, Texas.

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas.

Yoga can help you:

  • ease your back pain
  • help to lose weight
  • lessen ones stress
  • increase flexibility
  • gain strength
  • ease pregnancy challenges
  • build bone mass
  • and better your balance

You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits.  A gentle beginners practice is the way to get started!  Either one on one lessons in your home, or start with my beginners class January 7th, 2019!

Yes, the beginning is always the hardest, but I LOVE beginners, and easing their mind about yoga.  We all have to start somewhere, and we have LOTS of fun getting you there!


Yoga with Gail, 3515 Helena Avenue, Nederland, Texas

Mondays 6:15 PM
Thursdays 10:00 AM
Privates & Yoga at your place of business

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
phone: (409)-727-3177 | email: |

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.