Where to begin? Beginners Yoga in Nederland, Texas.

Where to begin your yoga practice?  Start with Beginners Yoga in Nederland, Texas.

Yoga can help you:

  • ease your back pain
  • help to lose weight
  • lessen ones stress
  • increase flexibility
  • gain strength
  • ease pregnancy challenges
  • build bone mass
  • and better your balance

yogahelpsbenefits
You don’t have to bend like a pretzel in yoga, to get a LOT of these benefits.  A gentle beginners practice is the way to get started!  Either one on one lessons in your home, or start with my beginners class January 7th, 2019!

beginnhardest

Yes, the beginning is always the hardest, but I LOVE beginners, and easing their mind about yoga.  We all have to start somewhere, and we have LOTS of fun getting you there!

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Yoga with Gail, 3515 Helena Avenue, Nederland, Texas

Mondays 6:15 PM
Thursdays 10:00 AM
Privates & Yoga at your place of business

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