Invest in yourself….try yoga….Beginners Yoga (my specialty) in Nederland, Texas.
Invest in yourself. …. try yoga….
- Ease back pain.
- Lessen stress.
- Lose weight.
- Increase flexibility & strength.
- Better balance.
- and Build bones.
Yes, this can be done in a Beginners Yoga class – my specialty!
Don’t like to get down on the floor? I have a chair yoga beginners class too!
- Beginners Yoga – Mondays 6:15 PM
- Beginners Chair Yoga – Thursdays at 10:00 AM.
- At Wesley UMC, 3515 Helena Avenue, Nederland, Tx.
- Call Gail 409-527-1900 on your yoga questions (or text). Thank you!