Invest in yourself…try yoga…beginners yoga in Nederland, Texas

Invest in yourself….try yoga….Beginners Yoga (my specialty) in Nederland, Texas.

Invest in yourself. …. try yoga….

  • Ease back pain.
  • Lessen stress.
  • Lose weight.
  • Increase flexibility & strength.
  • Better balance.
  • and Build bones.

Yes, this can be done in a Beginners Yoga class – my specialty!

Don’t like to get down on the floor? I have a chair yoga beginners class too!

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Invest in yourself…..try yoga….beginners yoga with Gail Pickens-Barger

  • Beginners Yoga – Mondays 6:15 PM
  • Beginners Chair Yoga – Thursdays at 10:00 AM.
  • At Wesley UMC, 3515 Helena Avenue, Nederland, Tx.
  • Call Gail 409-527-1900 on your yoga questions (or text). Thank you!

#beginnersyoga

#yogainnederlandtexas

#chairyoga

#setxyoga

#yogaforbeginners

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