Coming Up – Yoga for Veterans
Hi my name is Gail Pickens-Barger.
I am a yoga teacher here in the Golden Triangle area (Beaumont, Port Arthur, Port Neches, Groves, Nederland), with over 17+ years teaching experience.
In Yoga for Veterans, this yoga practice you will experience yoga and various practices.
The practices and yoga are intended to help us undo all the stress that we deal with on a chronic basis .
The stress that we might be dealing with… trauma, so that we can support recovery and resilience among our veterans families and communities.
These five tools are
1. meditation
2. breathing
3. movement
4. rest and
5. gratitude
I look forward to begin your teacher.
Remember, you don’t have to bend like a pretzel to do Yoga!
#YogaForVeterans
#YogaForBeginners
#YogaWithGaileee
#ChairYogaFitness
#Meditation
#Rest
#Gratitude
#Breathing
#Movement
#GailPickensBarger
