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#BeginnersYoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Reduce Stress Relax and Renew Relaxation, iRest, Yoga Nidra, Yogic Sleep Relieve Stress

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga.

Come join us on Mondays at 6:15 PM for Beginners Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $10, you, and a yoga mat, comfortable clothing.

Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.

End with a restful guided relaxation, that will make you feel rested and at ease.

Questions?  Call me Gail Pickens-Barger at (409) 727-3177.  I will return your call.

do things a bit differently. beginners yoga with gail pickens-barger. mondays 6_15 pm at wesley umc, 3515 helena avenue, nederland, texas. $10 to get your stress relief going!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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