Please call me, Gail Pickens-Barger at 409-727-3177 if you have any questions about starting a yoga practice. I love helping people get started with yoga!
Ease Back Pain
Lessen Stress
Lose Weight
Lower Anxiety
Better Balance
Increase Flexibility
Gain Strength
Decrease High Blood Pressure
Build Bones……and about 92 more health conditions that a regular yoga practice can assist you with!
It’s Yoga!
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