Posted in Beginners Yoga with Gail Pickens-Barger, Benefits of a Regular Yoga Practice, Benefits of a Yoga Practice, Benefits of Yoga, chocolate, Health Conditions Helped by Yoga, Heart Healthy Yoga Done on a Chair, Heart Yoga

Yoga – good for your heart and can be done on the chair! Nederland, Texas

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas

Click here for the video!

Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  That is the building closest to the street.  $5 or food ministry donation.

Wear street clothes, we provide the chairs!

Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!



Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger.

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