Chair Yoga and POP UP Yoga – Feb 21 & Feb 24, 2019 in Nederland, Texas
Chair Yoga and Beginners Yoga this week. Discover How To:
- To loosen and stretch painful muscles
- Reduce stress
- Improve circulation
- Reduces anxiety
- Helps lower blood pressure
- Protects Joints
- Build strength and balance
POP UP Yoga, Sunday, 3:30 PM, Feb 24th, 2019, $10 Chair Yoga Fitness, Thursday 10:00 AM, Feb 21st, $5