Chair Yoga and POP UP Yoga – Feb 2019 in Nederland, Texas

Chair Yoga and POP UP Yoga – Feb 21 & Feb 24, 2019 in Nederland, Texas

Chair Yoga and Beginners Yoga this week.  Discover How To:

  • To loosen and stretch painful muscles
  • Reduce stress
  • Improve circulation
  • Reduces anxiety
  • Helps lower blood pressure
  • Protects Joints
  • Build strength and balance
    POP Up Yoga Feb 24th

    POP UP Yoga, Sunday, 3:30 PM, Feb 24th, 2019, $10

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    Chair Yoga Fitness, Thursday 10:00 AM, Feb 21st,  $5

 

 

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